Personal Training goes above and beyond the Personal Development Session to provide you with one-on-one or small group instruction to help you meet your fitness goals. Your trainer will be there by your side to help ensure you are using proper technique and to motivate you. As you progress, your trainer will modify your exercise program for optimum results. HealthPlex members use personal trainers for a variety of reasons:
A personal trainer can also help you learn the fundamentals of Pilates or Yoga or help you fine-tune your skills.
One-On-One Personal Training for members
Personal Training For Two
Aquatic Personal Training
A personal trainer can provide you with a specialized water workout that will help you reach your fitness goals.
For Personal Training inquiries, please call 615-7496.