Personal Training

Either way, your trainer will be there by your side to help ensure you are using proper technique and to motivate you. As you progress, they will modify your exercise program for optimum results. HealthPlex members use personal trainers for a variety of reasons:

  • Jump start their exercise program

  • Design a new exercise program

  • Lose excess weight

  • Work with an injury that may be slowing them down

  • Help motivate them to accomplish a personal goal

One-On-One Personal Training for members

  • One Session               $40

  • Introductory 3-pack    $99

  • 3-Pack                       $110

  • 6-Pack                       $210

  • 12-Pack                     $400

Inquire about Personal Training For Two (members only) 

Specialty Personal Training 
Let a personal trainer help you learn the fundamentals of pilates or yoga or fine-tune your skills.

  • One-hour session                $55

  • Train with a friend               $75 for two

  • Introductory 3-pack             $145  

To set up a Personal Training session, please call 615-3052.

 


© 2013 CAPE FEAR VALLEY HEALTH SYSTEM | (910) 615-4000 | 1638 OWEN DRIVE, FAYETTEVILLE, NC 28304
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