Either way, your trainer will be there by your side to help ensure you are using proper technique and to motivate you. As you progress, they will modify your exercise program for optimum results. HealthPlex members use personal trainers for a variety of reasons:
One-On-One Personal Training for members
Inquire about Personal Training For Two (members only)
Specialty Personal Training
Let a personal trainer help you learn the fundamentals of pilates or yoga or fine-tune your skills.
To set up a Personal Training session, please call 615-3052.