Group Exercise
At HealthPlex, we offer a friendly atmosphere with a personalized approach to exercise. Our group exercise classes are taught by nationally-certified instructors who excel in motivating and educating. We offer many multi-level classes that will challenge the “fit” member and encourage the “novice” exerciser.

If you have any orthopedic or medical problems, our instructors can offer modifications of specific exercises to meet your needs.

You may click on any of the classes below for the schedule.
 
Aerobics
Anything Goes Step
Kickin' Cardio
Step Challenge
Kickboxing
Chair Aerobics
Step & Sculpt
Cardio Blast

Abdominals & Core
Core Training
Pilates

Flexibility
Stretch & Breathe
Stretch & Flex

Strengthen & Tone
Balls, Bells, and Band
Senior Strength
Bone Builders
Body Pump

Spinning®
Beginners Spinning (all ages)
Spinning (all ages and levels)

Mind & Body
Tai Chi
Hatha Yoga
Senior Yoga
Relaxation Yoga

Water Aerobics
Aqua Pump
Water Works
Splish Splash
Aqua Jog
Power Walking