Thursday Group Exercise Classes
FREE with your HealthPlex membership (members only)

Time

 

Class

 

 

Location

5:45 a.m.

 

Bodypump┬« 

 

Fitness Studio

6:00 a.m.

 

Group Cycling

 

Cycle Studio

 

 

Pilates

 

 

Multipurpose Room

8:30 a.m.

 

Bodypump®

 

Fitness Studio

 

 

Seniors Yoga

 

Multipurpose Room

 

 

Group Cycling

 

Cycle Studio

 

 

Deep Water Fitness

 

Lap Pool

 

 

Vinyasa Yoga

 

Classroom A

9:30 a.m.

 

H.E.A.T

 

 

Gym

 

 

Core Essentials

 

Fitness Studio

 

 

Aqua Strength (30 min)

 

Lap Pool

 

 

T'ai Chi

 

Multipurpose Room

10:00 a.m.

Zumba

 

Fitness Studio

 

 

Splish Splash

Lap Pool

   

Intro to Pilates

 

Classroom A

10:30 a.m.

 

Cycling Fundamentals

 

Cycle Studio

11:15 a.m.

Hot Totz (30 min.)

 

Fitness Studio

12:00 p.m.

Hatha Yoga

 

Multipurpose Room

4:15 p.m.

 

Bodypump┬« 

 

Fitness Studio

5:00 p.m.

 

Hatha Yoga

 

Multipurpose Room

 

 

T'ai Chi

 

Classroom A

5:30 p.m.

 

So You Think You Can Dance

Fitness Studio

 

 

Group Cycling

 

Cycle Studio

6:00 p.m.

 

Hatha Yoga

 

Multipurpose Room

 

 

Advanced T'ai Chi

 

Classroom A

6:30 p.m.

 

Group Cycle

 

Cycle Studio

 

 

Zumba

 

Fitness Studio

 

 


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