T'ai Chi Classes
T'ai Chi is a Chinese martial art that uses slow, deliberate movements and posture holding to strengthen and relax the body, and improve balance and coordination. T’ai Chi is a great stress-reliever and a fantastic program for all ages and fitness levels.
FREE with your HealthPlex membership (members only)
Beginners & Intermediate |
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9:00 a.m. |
Saturday |
9:30 a.m. |
Tuesday & Thursday |
5:00 p.m. |
Tuesday & Thursday |
6:00 p.m. |
Monday & Wednesday |
Advanced |
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6:00 p.m. |
Tuesday & Thursday |
Meditation |
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10:00 a.m. |
Saturday |
*For more information, please call 860-PLEX
© 2012 CAPE FEAR VALLEY HEALTH SYSTEM | (910) 615-4000 | 1638 OWEN DRIVE, FAYETTEVILLE, NC 28304
PHYSICIAN PORTAL | ONLINE ORIENTATION | FOR VENDORS
PHYSICIAN PORTAL | ONLINE ORIENTATION | FOR VENDORS
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