Pilates

Pilates incorporates gentle, yet challenging, exercises that focus on increasing the strength, stability and tone of the abdominal and back muscles, or core. Joseph Pilates developed this unique method of strengthening the core in the 1940s and it has been refined for the group exercise setting.

Pilates can help improve your posture, flatten your stomach and strengthen your back. Come see what Pilates can do for you!

*For more information, please call 860-PLEX