Monday Group Exercise Classes
FREE with your HealthPlex membership (members only)
Time |
|
Class |
|
|
Location |
5:45 a.m. |
|
Deep Water Fitness |
|
Lap Pool |
|
6:00 a.m. |
|
Zumba (45 min.) |
|
|
Fintess Studio |
|
|
Group Cycling |
|
Cycle Studio |
|
7:00 a.m. |
|
Stretch & Breathe (45 min.) |
Multipurpose Room |
||
8:00 a.m. |
|
Hatha Yoga |
|
Multipurpose Room |
|
8:30 a.m. |
|
Step |
|
Fitness Studio |
|
|
|
Group Cycle |
|
Cycle Studio |
|
|
|
Hydro Power |
|
Lap Pool |
|
Pilates |
|
Classroom A |
|||
8:45 a.m. |
|
Senior Strength |
|
Gymnasium |
|
9:30 a.m. |
|
Zumba |
|
Fitness Studio |
|
|
|
Group Cycle |
|
Cycle Studio |
|
|
|
Core Essentials |
|
Multipurpose Room |
|
|
|
Aqua Strides (30 min.) |
Lap Pool |
||
10:00 a.m. |
Hatha Yoga |
|
Classroom A |
||
|
|
Chair Aerobics (45 min.) |
Multipurpose Room |
||
|
|
Splish Splash |
|
Lap Pool |
|
|
|
Senior Strength |
|
Gymnasium |
|
10:30 a.m. |
Core Essentials (30 min.) |
Small Multipurpose Room |
|||
10:45 a.m. |
Zumba |
|
Fitness Studio |
||
12:00 p.m. |
Bodypump |
|
Fitness Studio |
||
|
|
Hatha Yoga |
|
Multipurpose Room |
|
1:15 p.m. |
|
Bone Builders |
|
Multipurpose Room |
|
2:00 p.m. |
|
Bone Builders |
|
Multipurpose Room |
|
4:00 p.m. |
Zumba |
|
Fitness Studio |
||
4:15 p.m. |
|
Group Cycle |
|
Cycle Studio |
|
5:00 p.m. |
|
Aqua Strength (30 min) |
|
Lap Pool |
|
|
|
Hatha Yoga |
|
Multipurpose Room |
|
5:30 p.m. |
|
Step Challenge |
|
Fitness Studio |
|
|
|
Hydro Power |
|
Lap Pool |
|
6:00 p.m. |
|
Group Cycling |
|
Cycle Studio |
|
|
|
Hatha Yoga |
|
Multipurpose Room |
|
|
|
Tai Chi |
|
|
Classroom A |
6:30 p.m. |
|
Bodypump |
|
Fitness Studio |
|
|
|
Deep Water Fitness |
|
Lap Pool |
|
Pilates |
|
Small Multipurpose Room |
|||
7:00 p.m. |
|
Relaxation Yoga |
|
Multipurpose Room |
|
7:45 p.m. |
|
Low-Impact Aerobics |
|
Fitness Studio |