Friday Group Exercise Classes
FREE with your HealthPlex membership (members only)


Time

 

Class

 

 

Location

5:45 a.m.

 

Deep Water Fitness

 

Lap Pool

6:00 a.m.

 

Group Cycling 

 

Cycle Studio

 

 

H.E.A.T.

 

 

Fitness Studio

7:00 a.m.

 

Stretch & Breathe (45 min.)

Multipurpose Room

8:00 a.m.

 

Hatha Yoga

 

Multipurpose Room

8:30 a.m.

 

Step

 

 

Fitness Studio

 

 

Group Cycling

 

Cycle Studio

 

 

Hydro Power

 

Lap Pool

   

Pilates

 

Classroom A

8:45 a.m.

 

Senior Strength

 

Gymnasium

9:00 a.m.

 

Senior's Yoga

 

Multipurpose Room

9:30 a.m.

 

Zumba

 

Fitness Studio

 

 

Group Cycle

 

Cycle Studio

 

 

Aqua Strides (30 min.)

Lap Pool

10:00 a.m.

Hatha Yoga

 

Classroom A

 

 

Chair Aerobics (45 min.)

Multipurpose Room

 

 

Splish Splash

 

Lap Pool

 

 

Senior Strength

 

Gymnasium

10:30 a.m.

Core Essentials (30 min.)

Small Multipurpose Room

10:45 a.m.

Zumba

 

Fitness Studio

12:00 p.m.

Bodypump┬« 

 

Fitness Studio

 

 

Hatha Yoga

 

Multipurpose Room

1:15 p.m.

 

Bone Builders

 

Multipurpose Room

2:00 p.m.

 

Bone Builders

 

Multipurpose Room

4:15 p.m.

 

Group Cycle

 

Cycle Studio

4:30 p.m.

 

XPress IT

 

Fitness Studio

5:00 p.m.

 

Aqua Strength (30 min)

 

Lap Pool

 

 

Hatha Yoga

 

Multipurpose Room

5:30 p.m.

 

H.E.A.T.

 

Fitness Studio

 

 

Hydro Power

 

Lap Pool

6:00 p.m.

 

Hatha Yoga

 

Multipurpose Room

6:30 p.m.

 

Zumba (45 minutes)

 

Fitness Studio

 

 

 


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